Many are taking to the skies, but flying can be stressful — will you pack right? Will your luggage pass? Flight delays? Lost bags? No worries! Therapists share their top tricks to help you stay calm and enjoy the journey:

1. Plan Ahead

Control what you can — pack favorite snacks and keep mealtimes regular.

2. Try Grounding Exercises 🌿

Use the 5-4-3-2-1 method: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

3. Accept Anxiety 🤗

It's okay to feel stressed. Take a moment, breathe, then tackle the problem calmly.

4. Pack a Creative Activity 🎨

Knitting, journaling, or doodling can turn travel time into joyful downtime.

5. Visualize Your Destination

Imagine the sun on your face or toes in the sand. This boosts excitement and calm.

6. Stay Fueled and Hydrated 🍎💧

Hangry and dehydrated = more stress. Pack snacks and an empty water bottle.

7. Take Breaks

Don't overbook your itinerary. Schedule downtime to recharge.

8. Prioritize Sleep 😴

Rest well once you arrive to stay refreshed and happy.

Give these tips a try and share which ones helped you most!

Safe travels, Jennifer